If you were under the impression that sex can only bring pleasure, then this blog will surely surprise you. There are plenty of benefits of regular sex apart from the exhilarating thrill it brings to your bedroom. It has the power to completely transform your dynamic with your partner.   Engaging in sex is good for couples, engaging in regular sex is even better. Lower risk to cardiovascular diseases, prostate cancer and good skin are just some of the reasons why sex is necessary. With perks like these, who would not want to maintain a healthy sex life? Continue reading to learn more interesting benefits of regular sex. 

Advantages of sex:

1. Boosts immunity-

The pandemic that struck us has shown the importance of having a good immune system. One of the many benefits of regular sex is that it builds the body’s immunity against bacteria, infections and viruses. Health benefits of sex include an increase in immunoglobin production which is very vital to fight the common cold and fever. Studies even show that people that have a healthy sex life take fewer sick leaves.  

2. Better sleeping patterns-

According to studies, more than 33% of the Indian population suffer from the condition of Insomnia. An improved sleep pattern is one of the benefits of having sex regularly. When you and your partner engage in sex, a concoction of chemicals is released in the brain. Some of these chemicals include oxytocin, dopamine and endorphins. A cocktail of these hormones leaves you feeling relaxed and sleepy.  A rise in estrogen levels helps enhance REM cycles for women, while men feel less alert and more relaxed. 

3. An increase in libido- 

If you are looking for ways to fuel your sexual urges then begin to have sex regularly. An increase in the production of natural vaginal lubrication, blood flow, and elasticity are all added advantages to sex.  For women who are reaching menopause, a drop in estrogen can cause vaginal dryness and a general decrease in their libido.  Making love can help them maintain their sex life and their relationship with their partner. Other interesting perks include longevity in bed. Thanks to technology, there are now penis pumps that help avoid early climaxing. However, if you are looking for alternatives, then making love is a thrilling technique to increase libido and sexual stamina. Bid adieu to early ejaculation by having sex regularly. 

4. Builds emotional intimacy- 

The feeling of sex cannot be explained in words. It causes fireworks in our body. However, sex is not merely about the psychical thrill. It helps strengthen the emotional bond you have with your partner. Benefits of regular sex include a noticeable improvement in trust between partners. If you are looking to surprise your partner, then the best gift is spicing up your sex life through sex. Buy them anal beads, prostate massagers or kegel balls just to keep the spark alive in your relationship. 

5. Improved mental health-

The covid-19 pandemic has taken a toll on everyone’s mental health. A reduced chance of depression is another valid reason why sex is necessary. Benefits of regular sex include releasing of feel-good hormones or happy hormones in the body. Upon regular sex, the body increases its production of serotonin which acts as a neurotransmitter and helps battle depression. 

6. Decrease in levels of stress-

Having a terrible day at work? Is life stressing you out? Worry not, as a very useful perk of a healthy sex life is a drop in stress levels. As mentioned earlier, the body produces happy hormones upon orgasms. People who engage in sex regularly are said to be happier and have the ability to handle stress better. 

7. Improved bladder control-

One of the most surprising advantages of sex is decreased chances of developing an overactive bladder. A strong pelvic floor is imperative to avoid incontinence. A good number of women (around 30%) go through a weak bladder at some point in their lives. Regular sex is considered to be a workout for the pelvic region and associated muscles. Contractions and expansions in this area due to orgasms can strengthen the muscles, therefore developing bladder control.

8. A surge in levels of estrogen and testosterone-

Testosterone is vital for building passion and sexual urge in men. It helps with sexual performance in bed and is a key component of healthy muscles and bones. The benefits of regular sex include regulated cholesterol level and a healthy heart. For women, having sex every day is said to help avoid heart diseases and decrease body odour.

9. A happier heart-

Having sex actively can make your heart happy. It increases your heart rate and pumps fresh blood to your cells and organs. It is a rejuvenating experience not just for you but for your body as well. During sex, the body also gets rid of toxins and other hormones. Furthermore, the benefits of regular sex also include cardiovascular health improvements such as the reduced risk of heart diseases. 

10. Relief from bodily pains- 

Alleviation of pain is a key reason why sex is necessary. Covid-19 has given people no choice but to sit at home, and an inactive lifestyle can lead to frequent bouts of fatigue.  Orgasms have the capability to block pain. Doctors have confirmed that sex without climaxes or masturbation can provide relief for the body from leg and back pain as well. Vaginal and genital stimulation are great techniques for reducing period cramps, and even headaches. So, the next time you reach out for paracetamol, try a vibrator instead!

11. Lesser chances of prostate cancer-

Fadoodling can make you happy, but it can also protect you against serious health issues such as prostate cancer. According to studies conducted by Havard University, men who engage in sex and ejaculate more than 21 times in a month have a lowered risk of prostate cancer by a whopping 31%. Additionally, men who ejaculate 8-12 times a month decreased the risk of prostate cancer by 10%. 

While there are several benefits of regular sex, here are some tips to keep in mind while practising sex. 

• Practise consent- It is of utmost importance to make sure that both parties who engage in sex are comfortable. Anything that is not an enthusiastic yes is considered a no, so make sure your partner is comfortable, for a passionate and wonderful experience. 

• Use toys and lubes-  It is completely normal and in fact recommended to make use of lubricants. Some women may experience vaginal dryness and can experience discomfort during penetration, however, lubricants can solve this problem easily. Another common school of thought is that usage of toys such as massagers or vibrators is unnecessary. Using toys can build up tension and helps achieve a lasting orgasm. 

• Practise safe sex- You may not always have the best knowledge about your partner in sexual connections, this increases your chances of getting sexually transmitted diseases. Taking protection through condoms is of the highest priority and lets you enjoy your time without worrying thoughts of STDs. 

• Communication is key- Some couples have safe words, while some couples speak openly. This does not pertain only to discussing fetishes or role-play ideas, openly communicating with your partner helps both parties understand each other’s expectations and increases satisfaction in bed. 

• “Don’t rush, slow touch”- This catchy TikTok song applies in bed as well. Take your time, do not skip foreplay and just feel the moment. Those extra minutes can help you feel aroused and build passion in bed. When you take it slow and breezy, it becomes much more intimate and gratifying. 

To conclude, the benefits of regular sex are many. They improve your overall mental and physical health. They help you protect from common health issues such as fever and cold to serious diseases such as prostate cancer. Regular sex helps you sleep better and feel better both in bed and throughout the day. However, the most important takeaway would be to practise consensual and safe sex. When both parties are having fun, sex gets much more interesting and beneficial. For more such blogs, visit our blog page.