11 benefits of regular sex that'll surprise you - LOVE DEPOT
11 benefits of regular sex

Team Love Depot

Added on: Jul 16, 2021

    If you were under the impression that sex can only bring pleasure, then this blog will surely surprise you. There are plenty of benefits of regular sex apart from the exhilarating thrill it brings to your bedroom. It has the power to completely transform your dynamic with your partner.   Engaging in sex is good for couples, engaging in regular sex is even better. Lower risk to cardiovascular diseases, prostate cancer and good skin are just some of the reasons why sex is necessary. With perks like these, who would not want to maintain a healthy sex life? Continue reading to learn more interesting benefits of regular sex. 

    Advantages of sex:

    1. Boosts immunity-

    The pandemic that struck us has shown the importance of having a good immune system. One of the many benefits of regular sex is that it builds the body’s immunity against bacteria, infections and viruses. Health benefits of sex include an increase in immunoglobin production which is very vital to fight the common cold and fever. Studies even show that people that have a healthy sex life take fewer sick leaves.  

    1. Better sleeping patterns-

    According to studies, more than 33% of the Indian population suffer from the condition of Insomnia. An improved sleep pattern is one of the benefits of having sex regularly. When you and your partner engage in sex, a concoction of chemicals is released in the brain. Some of these chemicals include oxytocin, dopamine and endorphins. A cocktail of these hormones leaves you feeling relaxed and sleepy.  A rise in estrogen levels helps enhance REM cycles for women, while men feel less alert and more relaxed. 

    1. An increase in libido- 

    If you are looking for ways to fuel your sexual urges then begin to have sex regularly. An increase in the production of natural vaginal lubrication, blood flow, and elasticity are all added advantages to sex.  For women who are reaching menopause, a drop in estrogen can cause vaginal dryness and a general decrease in their libido.  Making love can help them maintain their sex life and their relationship with their partner. Other interesting perks include longevity in bed. Thanks to technology, there are now penis pumps that help avoid early climaxing. However, if you are looking for alternatives, then making love is a thrilling technique to increase libido and sexual stamina. Bid adieu to early ejaculation by having sex regularly. 

    1. Builds emotional intimacy- 

    The feeling of sex cannot be explained in words. It causes fireworks in our body. However, sex is not merely about the psychical thrill. It helps strengthen the emotional bond you have with your partner. Benefits of regular sex include a noticeable improvement in trust between partners. If you are looking to surprise your partner, then the best gift is spicing up your sex life through sex. Buy them anal beads, prostate massagers or kegel balls just to keep the spark alive in your relationship. 

    1. Improved mental health-

    The covid-19 pandemic has taken a toll on everyone’s mental health. A reduced chance of depression is another valid reason why sex is necessary. Benefits of regular sex include releasing of feel-good hormones or happy hormones in the body. Upon regular sex, the body increases its production of serotonin which acts as a neurotransmitter and helps battle depression. 

    1. Decrease in levels of stress-

    Having a terrible day at work? Is life stressing you out? Worry not, as a very useful perk of a healthy sex life is a drop in stress levels. As mentioned earlier, the body produces happy hormones upon orgasms. People who engage in sex regularly are said to be happier and have the ability to handle stress better. 

    1. Improved bladder control-

    One of the most surprising advantages of sex is decreased chances of developing an overactive bladder. A strong pelvic floor is imperative to avoid incontinence. A good number of women (around 30%) go through a weak bladder at some point in their lives. Regular sex is considered to be a workout for the pelvic region and associated muscles. Contractions and expansions in this area due to orgasms can strengthen the muscles, therefore developing bladder control.

    1. A surge in levels of estrogen and testosterone-

    Testosterone is vital for building passion and sexual urge in men. It helps with sexual performance in bed and is a key component of healthy muscles and bones. The benefits of regular sex include regulated cholesterol level and a healthy heart. For women, having sex every day is said to help avoid heart diseases and decrease body odour.

    1. A happier heart-

    Having sex actively can make your heart happy. It increases your heart rate and pumps fresh blood to your cells and organs. It is a rejuvenating experience not just for you but for your body as well. During sex, the body also gets rid of toxins and other hormones. Furthermore, the benefits of regular sex also include cardiovascular health improvements such as the reduced risk of heart diseases. 

    1. Relief from bodily pains- 

    Alleviation of pain is a key reason why sex is necessary. Covid-19 has given people no choice but to sit at home, and an inactive lifestyle can lead to frequent bouts of fatigue.  Orgasms have the capability to block pain. Doctors have confirmed that sex without climaxes or masturbation can provide relief for the body from leg and back pain as well. Vaginal and genital stimulation are great techniques for reducing period cramps, and even headaches. So, the next time you reach out for paracetamol, try a vibrator instead!

    1. Lesser chances of prostate cancer-

    Fadoodling can make you happy, but it can also protect you against serious health issues such as prostate cancer. According to studies conducted by Havard University, men who engage in sex and ejaculate more than 21 times in a month have a lowered risk of prostate cancer by a whopping 31%. Additionally, men who ejaculate 8-12 times a month decreased the risk of prostate cancer by 10%. 

    While there are several benefits of regular sex, here are some tips to keep in mind while practising sex. 

    • Practise consent- It is of utmost importance to make sure that both parties who engage in sex are comfortable. Anything that is not an enthusiastic yes is considered a no, so make sure your partner is comfortable, for a passionate and wonderful experience. 
    • Use toys and lubes-  It is completely normal and in fact recommended to make use of lubricants. Some women may experience vaginal dryness and can experience discomfort during penetration, however, lubricants can solve this problem easily. Another common school of thought is that usage of toys such as massagers or vibrators is unnecessary. Using toys can build up tension and helps achieve a lasting orgasm. 
    • Practise safe sex- You may not always have the best knowledge about your partner in sexual connections, this increases your chances of getting sexually transmitted diseases. Taking protection through condoms is of the highest priority and lets you enjoy your time without worrying thoughts of STDs. 
    • Communication is key- Some couples have safe words, while some couples speak openly. This does not pertain only to discussing fetishes or role-play ideas, openly communicating with your partner helps both parties understand each other’s expectations and increases satisfaction in bed. 
    • “Don’t rush, slow touch”- This catchy TikTok song applies in bed as well. Take your time, do not skip foreplay and just feel the moment. Those extra minutes can help you feel aroused and build passion in bed. When you take it slow and breezy, it becomes much more intimate and gratifying. 

    To conclude, the benefits of regular sex are many. They improve your overall mental and physical health. They help you protect from common health issues such as fever and cold to serious diseases such as prostate cancer. Regular sex helps you sleep better and feel better both in bed and throughout the day. However, the most important takeaway would be to practise consensual and safe sex. When both parties are having fun, sex gets much more interesting and beneficial. For more such blogs, visit our blog page.

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    Up Next : HOW DO YOU KNOW YOUR LUBRICANT IS SEX TOY FRIENDLY?

    Team Love Depot

    Added on: Nov 28, 2022

      They say a lube can really uplift a sexual experience by encouraging a sense of smoothness, confidence and consistency in maintaining a comfortable rhythm. Couples can use and should treat lubes as an add-on, especially when they intend to experiment with positions and toys. In fact, using them with sex toys - whether you’re alone or with your partner, is an essential step in making your sexual journey as smooth as possible - pun intended. The market has an array of lubricants available and while they all serve the same purpose, their ingredients can and do differ. The most popular bases for lubes are:
      • Water
      • Silicone
      • Oil
      • Natural
      WATER BASED LUBRICANT One of the most popular choices from the world of lubes is water-based lubricants. They have no taste, feel very much like natural lubrication and are less likely to irritate or inflame sensitive skin. They are safe to use during oral sex as well and are generally absorbed quickly by the skin unlike others. Added benefits include being completely compatible with condoms - as compared to most oil-based sex lubes or petroleum jellies that can corrode latex. They are also extremely compatible with sex toys and we highly recommend using it during your play time. SILICONE BASED LUBRICANT These lubricants do not contain water. While it may work for many, and not so much for others, your sexual journey is not set in stone and exploring your choices is a healthy way to understand what works best for your skin and body. These feel a little different on the skin as they don’t get absorbed quickly like water or oil as silicone-based lubes are hypoallergenic in nature. They can be safely used with condoms and don't require as many reapplications. The only major drawback is that it cannot be used with sex toys as they tend to solidify on them and may leave a sticky residue.  OIL BASED LUBRICANT If you want to avoid reapplying lube, we recommend you use an oil-based lubricant. But bear in mind that these lubes are not compatible with latex condoms. There’s a risk of the condom ripping or tearing during the act - making it unsafe and compromising on the protection factor (against STDs and unplanned pregnancies). Some other concerns that rise with using oil-based lubricants include staining of sheets and clothes. But they can be doubled up and used for massaging your partner, so go ahead and give it a try some time. We recommend you don’t use oil-based lubes with sex toys as it can hamper the quality of the silicone and damage it. NATURAL LUBRICANT There’s always going to be a time when going natural is a ‘natural’ choice for many. Especially for those who are concerned about certain ingredients that go into the manufactured products. In such cases, using coconut oil is a popular choice. But it comes with added risks like condom breakage and staining of sheets. Also, the coconut oil used for daily activities should be separate from the one being used for your sexual activities. Avoid using it with sex toys as they aren’t compatible. Now that we’ve given a detailed lowdown on the various types of lubes available, it’s up to you to make the right choice for you and/or your partner. Remember to stick to water-based lubricants if you intend to use them with sex toys. Find our entire collection of lubes here: https://lovedepot.com/lubes/

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      Up Next : WHAT IS A VIBRATING RING AND HOW DOES IT WORK?

      Team Love Depot

      Added on: Nov 28, 2022

        Ever wondered if there’s something out there for you to experience firmer erections, better stamina delayed ejaculations without actually consuming any form of drug or medication? Well, say hello to Vibrating Rings aka Penis Rings aka Cock Rings. Multiple names, one fabulous goal. Penis rings - whether they vibrate or not - can pump up your sexual performance to a whole new level. Maybe it’s time you explored this side and became your own very own “lord of the rings”...Excuse the pun, but you know what we mean, right? Key Features: Most Vibrating Rings are designed for extra pleasure. They are discreet, waterproof, and noise-free. They are made with quality silicone and have zero allergens - making it safe on skin. How to use? All vibrating rings are designed keeping in mind the same end goal - ie. to deliver the ultimate form of pleasure. But here are a few essential steps to keep in mind while using them. Step 1: Before putting on a cock ring, apply and spread a decent amount of lube around the inner part. This will help it slide down a penis more easily. Note: Preferably use a water-based lube to avoid causing damage to the ring. Step 2: Make sure your well-lubricated penis is semi-erect while placing the ring over the head and sliding it down the shaft and onto the base. You can place it over a fully erect penis as well, depending on your girth or the size of the ring.  Step 3: Start off with a position you and your partner are comfortable with - like missionary or even doggy in some cases and then you can move on to experimenting once you’ve got the hang of it. Important note: Avoid keeping a cock ring on for more than 20-30 minutes. Although the blood flow restriction is usually safe in short bursts, it can eventually turn painful after prolonged use. Why use it? The joy of mutual stimulation can be ultra exciting so why not give your sex life a sensual upgrade? Vibrating Rings are available in various shapes and forms but are all designed to be adjustable to make sure it fits no matter what size. The beauty of using these with your partner is that it works towards achieving mutually explosive and almost synchronised orgasms. Yes, it’s possible. Some of these rings are ergonomically designed with a small appendage or extension, which is almost like a small bullet vibrator which which is meant for clitoral stimulation, which is key to achieving wholesome female orgasms. Some rings are designed to enhance a man’s performance by curbing the blood flow to the penis - leading to harder and long-lasting erections. A smarter choice to make over popping pills, what say? Some vibrating rings come with bluetooth technology. These rings can be controlled with  a few good buttons and  take your orgasms to the next level. Explore and play with a range of different vibration modes to level-up your sexual experience. Couples in long distance relationships can invest in a vibrating ring that can be controlled no matter where you are in the world, with the help of an app connected to your ring - making sure your intimacy game stays strong and exciting despite the distance! If you’d like to check out the various kinds of Vibrating Rings that are available for your pleasure, here’s the range available on our website. https://lovedepot.com/couple-fun/him-and-her/penis-rings/

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        Up Next : ARE SEX TOYS SAFE TO USE? HERE ARE SOME TIPS TO USE THEM.

        Team Love Depot

        Added on: Nov 28, 2022

          Hello you. Welcome to this space - it’s safe and non-judgemental, with a whole lot of information on how to go about your sexual journey with an array of toys. Yes, we mean sex toys… And no, we aren’t going to shy away from the subject matter. The world of sex toys has a lot to offer and finding the one that works best for you is something we are excited about. For those wondering if it’s safe to use them… Yes, absolutely. Every toy has something wonderful to offer and is designed to be safe for intimate use. Let's talk about the various kinds of toys that are available for your pleasure. But first, it’s essential for you to know what you like and the kind of stuff you’re into. Are you into solo play or couple play? Or maybe both? Well, we can broadly segregate the many toys available on Love Depot into 2 major categories.  For Solo Play Enthusiasts It’s time to give “self love” a whole new meaning because having a partner isn’t a necessity anymore. Apt for those who are single, aren’t exploring or indulging in casual (but responsible) sex, these toys are designed to achieve exciting solo play experiences. They can work wonders as you slowly explore your own body, understand it better and take a deep dive in the world of self-stimulating pleasure. For Sexually Explorative Couples Sometimes adding certain sex toys to the mix of your sexual encounters with a partner is a great way to add a hint of exciting spice to your sexual bond. One may think it may hamper and maybe even overpower or replace the “human touch” experience. But don’t worry! We believe it has the power to amplify your sexcapades, deliver mutually stimulating orgasms and so much more. Sounds amazing, right? It certainly can be. Here are 6 product types that we think you should know about and consider owning at some point in your l G-SPOT VIBRATORS Safe to use on skin, waterproof and rechargeable every few hours, these toys are meant to be hybrid in nature. Strategically designed to hit the spot - pun intended, we believe it is a great way to explore and stimulate a woman’s g-spot. Whether you’re new to the world of toys or someone who is in the process of building a collection, a range of vibrating toys are available for various levels and have anywhere between 10-15 vibration modes to make the journey towards achieving explosive orgasms a lot more thrilling. Here are all the G-spot Vibrators available on our website. https://lovedepot.com/solo-play/g-spot/g-spot-vibrators/ Ideal for: Mainly used for solo play but can be experimented with during couple play. TIPS TO USE: How you go about using these toys will depend on the toy itself. Most of them come with a basic step by step guide on how to use them but here are some things to keep in mind while using any g-spot vibrator.
          • Use enough lube and be gentle as you slowly work on yourself.
          • Eventually you can experiment with different levels of thrusting, slow massaging, clenching around the toy, gentle stroking and more, to see which technique works wonders for your g-spot.
          CLITORAL VIBRATORS Designed to deliver ultimate pleasure to a woman via clitoral stimulation, these vibrators have the power to empower a woman and her sexual needs. Give your clitoris the attention and love it desires with super sensual and manually customizable vibrations that make for great variations in the way you climax. Some toys are discreet enough to be used beyond your bedroom and even while you go about your day. Here are all the Clitoral Vibrators available on our website. https://lovedepot.com/solo-play/clitoral/clitoral-vibrators/ Ideal for: Mainly used for solo play but can be experimented with during couple play.I TIPS FOR USE: It’s important you feel comfortable before choosing the play with these vibrators. Lay down alone or with your partner and explore this wonderful tool together. They usually have different vibration modes to offer. Here are some things to keep in mind during usage.
          • Begin with by gently using it over your erogenous zones ie. neck, breasts, thighs, shoulder, etc.
          • Eventually move to your vagina and play around with the various vibration modes to see what stimulates you the best. You can do this with or without a partner. Doing it with a partner is almost like a lesson in communication and bonding so go ahead and make it worth their while!
          • Once done, don’t forget to wash the vibrator with warm water and unscented soap. Store away in a cool and dry place
          AIR PULSE STIMULATOR Just when you think you’ve understood the beauty that is the clitoral and g-spot vibrator/massager, here comes another crazy toy. Adorable to look at but has a reputation to deliver bomb dot com orgasms, the Air Pulse Stimulator is every solo play enthusiast’s must-have. These come with multiple sucking or pulsing modes that are designed to stimulate the clitoris, but can also be used on nipples and other sexually sensitive zones to let your body reach climax is the most versatile way! Here are all the Air Pulse Stimulators available on our website. https://lovedepot.com/solo-play/clitoral/air-pulse/ Ideal for: More commonly used for solo play but can also be used during couple play. TIPS FOR USE: Designed to engulf the clitoris with a gentle suction with zero touch pressure waves, they can make a woman cum with minimal to no touch. Here are some things to keep in mind why using a pressure wave clitoral stimulator like the Air Pulse.
          • Use a water-based lube on and around the clitoris as well as the ring of the stimulator’s cup. This should help create a good seal around the clitoris.
          • Keep the vibration setting low while starting off and adjust the intensity as and when you believe you’re ready to handle it.
          PENIS RINGS Rings that make you feel the “power”, these toys are designed to help men experience firmer erections, better stamina and delayed ejaculations. Penis rings aka cock rings come in various shapes and forms. Some don’t even come with the vibration mode but still do the job well. A smart man would ideally choose to invest in this ring rather than pills to consume to improve her overall “performance”. The vibration versions are great for the partner too as it enhances and encourages mutual orgasms. Here are all the Penis Rings available on our website. https://lovedepot.com/couple-fun/him-and-her/penis-rings/ Ideal for: Mostly used for couple play. TIPS FOR USE Using a penis ring correctly can really enhance your sexual experience. Here are a few tips to keep in mind to make sure the usage is at its full potential.
          • Don’t forget to apply a decent amount of lube before slipping it on.
          • Do not use the ring for more than 20-30 minutes in one go. Prolonged usage can lead to a painful and unpleasant experience.
          MASTURBATORS AKA STROKERS Ergonomically designed to give a penis a real-life sensation of blow jobs and hand jobs, the pleasure stroker can be a vibrating boon - especially for men who are single and don’t have the opportunity to practice casual sex (responsibly, of course!). It offers 15 different vibrating patterns at 5 varying speeds - basically there’s no competing with it. Don’t just limit it to solo play though. Couples can use it to take their foreplay game to the next level. It’s waterproof, travel-friendly and will give you unbelievably thrilling orgasms. Here are all the Masturbators available on our website. https://lovedepot.com/solo-play/penis/masturbators/ Ideal for: More commonly used for solo play but can also be used during couple play. TIPS FOR USE: The joy of being able to experience the pleasure of a blowjob or hand job is unparalleled and most men would agree with that. So here are a few tips to keep in mind while using the stroker - designed to give you striking orgasms.
          • Use a generous amount of a water-based lube before sliding it on. Make sure it is wrapped around the shaft of your penis.
          • Start off slow when it comes to exploring the vibration modes and then move on to experimenting with different levels.
          • They’re easy to use, safe and ergonomically designed for intimate use, waterproof and allergen-free. Just make sure you wash them with warm water and unscented soap and store them in a cool and dry place to maintain the quality of the toys.
          Now that you’ve got a quick and easy lowdown on the world of sex toys, we recommend you explore the entire range we have to offer on our website.

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