8 Ways to Improve Sexual Stamina to Perform Better In Bed - LOVE DEPOT
8 Ways to Improve Sexual Stamina to Perform

Team Love Depot

Added on: Jul 16, 2021

     

    One of the most attractive gestures in a relationship is lasting for your partner until they climax. When both partners orgasm together, the experience becomes gratifying and much more intimate. It is common to climax faster than your partner. However, if it happens often, it can become a buzzkill and may lead to frustration in bed.  If you are looking for ways to improve sexual stamina to make it interesting for you and your partner, then you have come to the right place.  

    Reasons to improve sexual stamina

    Before looking at tips on how to build sex stamina, it is important to understand how it can help you and your relationship with your partner. There are many emotional factors involved when you have sex with your partner. Sexual performance is vital in a relationship, therefore, it is important to pay attention to it. Some of the benefits of improved stamina in bed include:

    Higher self-esteem – 

    Satisfying your partner in bed can boost your self-confidence as it is truly a gratifying experience. It is a significant achievement because you have ensured that your partner too had a great time during intercourse. Sexual compatibility is a very important factor for a happy relationship. A happy relationship can surely improve your confidence levels. 

    Improved relationship with yourself –  

    Improve sexual stamina not for just your partner but yourself as well. To increase your stamina, you need to pay attention to your body and regularly work on your lifestyle. Research has shown that a fit person has better relationships with their bodies. Additionally, a fit and healthy body can do wonders for your mental health.

    A bonding experience with your partner –

    Sex is not just a consequence of lust but also a form of expression. Ensuring your partner’s comfort and satisfaction is truly a romantic gesture. It makes your partner feel safe and validated. It lets your partner know that you care for their well-being and satisfaction as well. 

    How to improve sexual stamina?

    Your sexual performance can add that extra spark to your relationship. While it is common and normal to have low stamina during some days, low sexual stamina can also hurt your relationship. Sex can provide relief during stressful times. Building up the tension and being unable to release can become a disappointing situation for your partner. Therefore, working on your sexual health and wellness can transform the dynamic of your relationship. Here are some tips to improve sexual stamina:

    1. A daily dose of Vitamin D:

    Getting some sunlight every day can improve sexual stamina. While this may seem of little relevance, you will be surprised to know that Vitamin D is essential for your sexual performance. Melatonin is a very important hormone for your body. The production of this hormone can help you sleep better, but can also reduce your libido. Going out in the sun can stop the excessive production of melatonin, thereby increasing your sexual drive. This is very essential for people who live in colder regions, or during winter seasons when our body produces extra melatonin. 

    1. Get physical:

    A lack of physical activities can plummet your libido. Regularly exercising and sweating out can truly transform your performance in bed. Doctors recommend at least 30 mins of exercising daily to improve the shape of your heart. An improved and healthy heart is a one-way ticket to great performance in bed. 

    1. Ride it solo:

    Masturbation is another great technique to increase sexual desire and stamina in bed. It is harmless, and in fact, a recommended technique that improves your overall health. There are numerous benefits to masturbation, the first one being practice. Performing well in bed is a skill that is acquired upon practice. Masturbation can give you enough experience to have control over your body in bed. It must be noted that during masturbation, patience is of utmost importance. Rushing it can have adverse and counter-effective results. Therefore, take some time and truly understand what arouses you and build up that tension. 

    1. Experiment and discover yourself:

    There are many reasons your penis may not be fully erect or erect only for a short duration. This is because you may not be aroused fully. Not all actions in bed may be sensual, and so, you may lose the tension unknowingly. Understand what factors help you feel aroused. Experiment with different erogenous spots and practise different techniques. You can make use of toys, erotic books, adult films, lubes, etc., to act as a stimulus. Different people have different tastes, so understand and capture the moves that make you groove. Openly communicate your learnings with your partner, and guide them in bed. Furthermore, proper foreplay can improve sexual stamina in bed too. 

    1. Consume the right foods:

    There are umpteen suggestions on the internet on how to increase stamina in bed. One suggestion that is a sure-shot to fantastic sexual performance is the consumption of nutritious and healthy foods that boost stamina. Some of the foods that increase sexual desire and provide you better strength are:

    Bananas – Rich in potassium, bananas have proven to be useful in decreasing blood pressure which enables better performance in bed.

    Onions, garlic, chillies and peppers – Garlic and onions are known to increase blood flow and sexual urges. Don’t forget to brush before your special night, though! Additionally, naturally spicy foods increase blood flow. They are beneficial in decreasing hypertension and inflammation.

    Vitamin B-1 – Foods rich in Vitamin B-1 such as pork, kidney beans and peanuts enable signals to move quicker in the nervous system, which includes signals from the brain to the penis. 

    Omega-3 Fatty Acids – Salmon, tuna, avocados and olive oil are all popular omega-3 fatty acid foods. They are good for increasing blood flow. 

    Eggs – Eggs are a great source of protein and they help regulate hormone levels. Eggs are great foods for stress, which can disrupt erections.

    1. Avoid smoking and alcohol:

    Some studies have shown that wine improves blood circulation which can improve sexual performance. However, regular consumption of alcohol can have a negative impact on your stamina. Smoking is also a big no-no if you’re looking to improve sexual stamina. It disrupts the production of testosterone, thereby bringing down your libido. Research has shown that smokers have lesser ejaculation time than non-smokers. 

    1. Keeping a tab on stress levels:

    It might be overly ambitious to say “Completely avoid stress”. However, checking your stress levels and actively trying to reduce them can do wonders if you want to increase stamina in bed. Stress and libido go hand-in-hand. It also increases blood pressure, which can harm your energy in bed. Stress, if left unattended can lead to unhealthy coping mechanisms such as smoking, alcohol and dependence on other such substances which have a direct effect on your sexual performance. Include mindfulness and activities that help you relax and rewind in your daily lifestyle.

    1. Open up:

    One important way on how to increase stamina in bed would be communication. Explain to your partner that you feel dissatisfied with your stamina and performance. Listen to your partner’s opinions as well. Perhaps a candid conversation would help both you and your partner understand arousal techniques and points. Address any issues in  the relationship as well. Problems in your relationship can cause stress and anxiety during sex, which can decrease your stamina. 

    To conclude, there are plenty of effective ways to improve sexual stamina. Some of them are doable lifestyle changes that help you increase stamina in bed and contribute to your overall health. However, reduced or low sexual stamina can be a symptom of an underlying issue. Some of these issues include erectile dysfunctions, STDs, depression etc. Therefore, it is advised to take stamina and performance in bed as an important sign of the status of your health. You can seek relationship/sex therapy or visit a doctor to be sure. That being said, having sex is a wonderful technique to feel good. So, be willing to experiment with toys, films, books etc. Making the experience fun and joyful can change the way you perform in bed. For more such useful blogs on different kinds of vibrators, the benefits of masturbation etc, visit our blog page.

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    Up Next : HOW DO YOU KNOW YOUR LUBRICANT IS SEX TOY FRIENDLY?

    Team Love Depot

    Added on: Nov 28, 2022

      They say a lube can really uplift a sexual experience by encouraging a sense of smoothness, confidence and consistency in maintaining a comfortable rhythm. Couples can use and should treat lubes as an add-on, especially when they intend to experiment with positions and toys. In fact, using them with sex toys - whether you’re alone or with your partner, is an essential step in making your sexual journey as smooth as possible - pun intended. The market has an array of lubricants available and while they all serve the same purpose, their ingredients can and do differ. The most popular bases for lubes are:
      • Water
      • Silicone
      • Oil
      • Natural
      WATER BASED LUBRICANT One of the most popular choices from the world of lubes is water-based lubricants. They have no taste, feel very much like natural lubrication and are less likely to irritate or inflame sensitive skin. They are safe to use during oral sex as well and are generally absorbed quickly by the skin unlike others. Added benefits include being completely compatible with condoms - as compared to most oil-based sex lubes or petroleum jellies that can corrode latex. They are also extremely compatible with sex toys and we highly recommend using it during your play time. SILICONE BASED LUBRICANT These lubricants do not contain water. While it may work for many, and not so much for others, your sexual journey is not set in stone and exploring your choices is a healthy way to understand what works best for your skin and body. These feel a little different on the skin as they don’t get absorbed quickly like water or oil as silicone-based lubes are hypoallergenic in nature. They can be safely used with condoms and don't require as many reapplications. The only major drawback is that it cannot be used with sex toys as they tend to solidify on them and may leave a sticky residue.  OIL BASED LUBRICANT If you want to avoid reapplying lube, we recommend you use an oil-based lubricant. But bear in mind that these lubes are not compatible with latex condoms. There’s a risk of the condom ripping or tearing during the act - making it unsafe and compromising on the protection factor (against STDs and unplanned pregnancies). Some other concerns that rise with using oil-based lubricants include staining of sheets and clothes. But they can be doubled up and used for massaging your partner, so go ahead and give it a try some time. We recommend you don’t use oil-based lubes with sex toys as it can hamper the quality of the silicone and damage it. NATURAL LUBRICANT There’s always going to be a time when going natural is a ‘natural’ choice for many. Especially for those who are concerned about certain ingredients that go into the manufactured products. In such cases, using coconut oil is a popular choice. But it comes with added risks like condom breakage and staining of sheets. Also, the coconut oil used for daily activities should be separate from the one being used for your sexual activities. Avoid using it with sex toys as they aren’t compatible. Now that we’ve given a detailed lowdown on the various types of lubes available, it’s up to you to make the right choice for you and/or your partner. Remember to stick to water-based lubricants if you intend to use them with sex toys. Find our entire collection of lubes here: https://lovedepot.com/lubes/

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      Up Next : WHAT IS A VIBRATING RING AND HOW DOES IT WORK?

      Team Love Depot

      Added on: Nov 28, 2022

        Ever wondered if there’s something out there for you to experience firmer erections, better stamina delayed ejaculations without actually consuming any form of drug or medication? Well, say hello to Vibrating Rings aka Penis Rings aka Cock Rings. Multiple names, one fabulous goal. Penis rings - whether they vibrate or not - can pump up your sexual performance to a whole new level. Maybe it’s time you explored this side and became your own very own “lord of the rings”...Excuse the pun, but you know what we mean, right? Key Features: Most Vibrating Rings are designed for extra pleasure. They are discreet, waterproof, and noise-free. They are made with quality silicone and have zero allergens - making it safe on skin. How to use? All vibrating rings are designed keeping in mind the same end goal - ie. to deliver the ultimate form of pleasure. But here are a few essential steps to keep in mind while using them. Step 1: Before putting on a cock ring, apply and spread a decent amount of lube around the inner part. This will help it slide down a penis more easily. Note: Preferably use a water-based lube to avoid causing damage to the ring. Step 2: Make sure your well-lubricated penis is semi-erect while placing the ring over the head and sliding it down the shaft and onto the base. You can place it over a fully erect penis as well, depending on your girth or the size of the ring.  Step 3: Start off with a position you and your partner are comfortable with - like missionary or even doggy in some cases and then you can move on to experimenting once you’ve got the hang of it. Important note: Avoid keeping a cock ring on for more than 20-30 minutes. Although the blood flow restriction is usually safe in short bursts, it can eventually turn painful after prolonged use. Why use it? The joy of mutual stimulation can be ultra exciting so why not give your sex life a sensual upgrade? Vibrating Rings are available in various shapes and forms but are all designed to be adjustable to make sure it fits no matter what size. The beauty of using these with your partner is that it works towards achieving mutually explosive and almost synchronised orgasms. Yes, it’s possible. Some of these rings are ergonomically designed with a small appendage or extension, which is almost like a small bullet vibrator which which is meant for clitoral stimulation, which is key to achieving wholesome female orgasms. Some rings are designed to enhance a man’s performance by curbing the blood flow to the penis - leading to harder and long-lasting erections. A smarter choice to make over popping pills, what say? Some vibrating rings come with bluetooth technology. These rings can be controlled with  a few good buttons and  take your orgasms to the next level. Explore and play with a range of different vibration modes to level-up your sexual experience. Couples in long distance relationships can invest in a vibrating ring that can be controlled no matter where you are in the world, with the help of an app connected to your ring - making sure your intimacy game stays strong and exciting despite the distance! If you’d like to check out the various kinds of Vibrating Rings that are available for your pleasure, here’s the range available on our website. https://lovedepot.com/couple-fun/him-and-her/penis-rings/

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        Up Next : ARE SEX TOYS SAFE TO USE? HERE ARE SOME TIPS TO USE THEM.

        Team Love Depot

        Added on: Nov 28, 2022

          Hello you. Welcome to this space - it’s safe and non-judgemental, with a whole lot of information on how to go about your sexual journey with an array of toys. Yes, we mean sex toys… And no, we aren’t going to shy away from the subject matter. The world of sex toys has a lot to offer and finding the one that works best for you is something we are excited about. For those wondering if it’s safe to use them… Yes, absolutely. Every toy has something wonderful to offer and is designed to be safe for intimate use. Let's talk about the various kinds of toys that are available for your pleasure. But first, it’s essential for you to know what you like and the kind of stuff you’re into. Are you into solo play or couple play? Or maybe both? Well, we can broadly segregate the many toys available on Love Depot into 2 major categories.  For Solo Play Enthusiasts It’s time to give “self love” a whole new meaning because having a partner isn’t a necessity anymore. Apt for those who are single, aren’t exploring or indulging in casual (but responsible) sex, these toys are designed to achieve exciting solo play experiences. They can work wonders as you slowly explore your own body, understand it better and take a deep dive in the world of self-stimulating pleasure. For Sexually Explorative Couples Sometimes adding certain sex toys to the mix of your sexual encounters with a partner is a great way to add a hint of exciting spice to your sexual bond. One may think it may hamper and maybe even overpower or replace the “human touch” experience. But don’t worry! We believe it has the power to amplify your sexcapades, deliver mutually stimulating orgasms and so much more. Sounds amazing, right? It certainly can be. Here are 6 product types that we think you should know about and consider owning at some point in your l G-SPOT VIBRATORS Safe to use on skin, waterproof and rechargeable every few hours, these toys are meant to be hybrid in nature. Strategically designed to hit the spot - pun intended, we believe it is a great way to explore and stimulate a woman’s g-spot. Whether you’re new to the world of toys or someone who is in the process of building a collection, a range of vibrating toys are available for various levels and have anywhere between 10-15 vibration modes to make the journey towards achieving explosive orgasms a lot more thrilling. Here are all the G-spot Vibrators available on our website. https://lovedepot.com/solo-play/g-spot/g-spot-vibrators/ Ideal for: Mainly used for solo play but can be experimented with during couple play. TIPS TO USE: How you go about using these toys will depend on the toy itself. Most of them come with a basic step by step guide on how to use them but here are some things to keep in mind while using any g-spot vibrator.
          • Use enough lube and be gentle as you slowly work on yourself.
          • Eventually you can experiment with different levels of thrusting, slow massaging, clenching around the toy, gentle stroking and more, to see which technique works wonders for your g-spot.
          CLITORAL VIBRATORS Designed to deliver ultimate pleasure to a woman via clitoral stimulation, these vibrators have the power to empower a woman and her sexual needs. Give your clitoris the attention and love it desires with super sensual and manually customizable vibrations that make for great variations in the way you climax. Some toys are discreet enough to be used beyond your bedroom and even while you go about your day. Here are all the Clitoral Vibrators available on our website. https://lovedepot.com/solo-play/clitoral/clitoral-vibrators/ Ideal for: Mainly used for solo play but can be experimented with during couple play.I TIPS FOR USE: It’s important you feel comfortable before choosing the play with these vibrators. Lay down alone or with your partner and explore this wonderful tool together. They usually have different vibration modes to offer. Here are some things to keep in mind during usage.
          • Begin with by gently using it over your erogenous zones ie. neck, breasts, thighs, shoulder, etc.
          • Eventually move to your vagina and play around with the various vibration modes to see what stimulates you the best. You can do this with or without a partner. Doing it with a partner is almost like a lesson in communication and bonding so go ahead and make it worth their while!
          • Once done, don’t forget to wash the vibrator with warm water and unscented soap. Store away in a cool and dry place
          AIR PULSE STIMULATOR Just when you think you’ve understood the beauty that is the clitoral and g-spot vibrator/massager, here comes another crazy toy. Adorable to look at but has a reputation to deliver bomb dot com orgasms, the Air Pulse Stimulator is every solo play enthusiast’s must-have. These come with multiple sucking or pulsing modes that are designed to stimulate the clitoris, but can also be used on nipples and other sexually sensitive zones to let your body reach climax is the most versatile way! Here are all the Air Pulse Stimulators available on our website. https://lovedepot.com/solo-play/clitoral/air-pulse/ Ideal for: More commonly used for solo play but can also be used during couple play. TIPS FOR USE: Designed to engulf the clitoris with a gentle suction with zero touch pressure waves, they can make a woman cum with minimal to no touch. Here are some things to keep in mind why using a pressure wave clitoral stimulator like the Air Pulse.
          • Use a water-based lube on and around the clitoris as well as the ring of the stimulator’s cup. This should help create a good seal around the clitoris.
          • Keep the vibration setting low while starting off and adjust the intensity as and when you believe you’re ready to handle it.
          PENIS RINGS Rings that make you feel the “power”, these toys are designed to help men experience firmer erections, better stamina and delayed ejaculations. Penis rings aka cock rings come in various shapes and forms. Some don’t even come with the vibration mode but still do the job well. A smart man would ideally choose to invest in this ring rather than pills to consume to improve her overall “performance”. The vibration versions are great for the partner too as it enhances and encourages mutual orgasms. Here are all the Penis Rings available on our website. https://lovedepot.com/couple-fun/him-and-her/penis-rings/ Ideal for: Mostly used for couple play. TIPS FOR USE Using a penis ring correctly can really enhance your sexual experience. Here are a few tips to keep in mind to make sure the usage is at its full potential.
          • Don’t forget to apply a decent amount of lube before slipping it on.
          • Do not use the ring for more than 20-30 minutes in one go. Prolonged usage can lead to a painful and unpleasant experience.
          MASTURBATORS AKA STROKERS Ergonomically designed to give a penis a real-life sensation of blow jobs and hand jobs, the pleasure stroker can be a vibrating boon - especially for men who are single and don’t have the opportunity to practice casual sex (responsibly, of course!). It offers 15 different vibrating patterns at 5 varying speeds - basically there’s no competing with it. Don’t just limit it to solo play though. Couples can use it to take their foreplay game to the next level. It’s waterproof, travel-friendly and will give you unbelievably thrilling orgasms. Here are all the Masturbators available on our website. https://lovedepot.com/solo-play/penis/masturbators/ Ideal for: More commonly used for solo play but can also be used during couple play. TIPS FOR USE: The joy of being able to experience the pleasure of a blowjob or hand job is unparalleled and most men would agree with that. So here are a few tips to keep in mind while using the stroker - designed to give you striking orgasms.
          • Use a generous amount of a water-based lube before sliding it on. Make sure it is wrapped around the shaft of your penis.
          • Start off slow when it comes to exploring the vibration modes and then move on to experimenting with different levels.
          • They’re easy to use, safe and ergonomically designed for intimate use, waterproof and allergen-free. Just make sure you wash them with warm water and unscented soap and store them in a cool and dry place to maintain the quality of the toys.
          Now that you’ve got a quick and easy lowdown on the world of sex toys, we recommend you explore the entire range we have to offer on our website.

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